Are you ready to reset your mind and body as we all reconnect to the world post-pandemic?
Join Meridian Care’s 30 hour Fitness Yoga Certification course.
Yoga has the potential to create balance amongst emotional, mental and physical dimensions.
We have designed this course as an introduction for those who are searching for an authentic
yoga practice for complete fitness transformation.
Whether you’re new to yoga or you’ve been practicing a while, it’s time to ask yourself if you are
ready for your next step in your fitness journey. In these 30 days journey delve into the art of
sequencing, grasp an understanding of modern philosophy of yogic fitness and connect with an
amazing group of like-minded people throughout the world
What you will learn
Here is an overview of what you will learn in this 30-hour Fitness Yoga teacher training course
We will introduce you to a comprehensive system of yoga that uses physical postures (asana),
breathing exercises, and meditative postures to work on fitness.
. Yoga as a preventive Health care
. Yogic concept of Holistic Health
• Physical, mental and emotional benefits of yoga
. Modern philosophy of yoga
• How to sequence a yoga class
• Asana, breathwork and meditation
• Relaxation and breathing exercises
What you will get
On demand videos
Online course: This training will be held online via google meet or Zoom. Anyone who cannot
join will receive a video recording the next day.
Flexible Schedule: A recording of each training session will be distributed to all students the
next day for anyone.
Language: The training will be given in English, Hindi or arabic
Deposit: 16000 Indian Rupees or $200 USD for International Students
Who should take this course?
This course is intended for –
• Yoga instructors
• Fitness coaches
• Personal trainers
• Mental health counselors
• Body workers
• Group exercise instructors
• AYUSH practitioners
What Will You Learn?
- Spend 30 days on a journey stripping off your protective layers, strengthening your core practice
- and reaching inwards to your authentic self. Our experts have in -depth knowledge from
- learning and years of experience in Yoga. They will help you achieve your dreams and realize
- your passion towards Yogic fitness with the friendliest training sessions with a like-minded
- community of passionate minds.. Our expert trainers have researched ancient Yoga and modern
- Yoga to design a course that suits the needs of the evolving era.
- Our aim is to prepare you for the world that’s waiting to see the passion of Yoga. Our
- certification training session will equip you to become a fitness yoga expert and enable you to
- share your passion with the world. Our virtual sessions ensure that no geographic boundaries
- come in between us and your passion